Analysis Paralysis
Analysis paralysis is a state of overthinking or overanalyzing a situation to the point where no action is taken. It can lead to missed opportunities and increased stress. “Do something, even if it’s wrong”.
3 minute read
Tag: Mental-Health
Control How You Think
You can’t help the way you feel, but you can help the way you think. Change your thinking on a topic and the feeling will change.
4 minute read
Depression
Learn how to tell the difference between situation-based depression and body-first depression, then use a practical, lifestyle-first recovery plan that covers nervous system health, gut health, purpose, and when to get professional help.
Categories:
11 minute read
Hygiene
Hygiene is the practice of maintaining cleanliness to prevent illness and promote health. Good hygiene practices are essential for preventing the spread of disease and maintaining overall health (physical and mental).
9 minute read
Making Friends
Learn why building friendships needs to be a constant priority and how to actually make meaningful connections in a world where people have never been more isolated.
Categories:
20 minute read