Understand anxiety in plain language, learn how to break the anxiety loop, and build a practical lifestyle-first plan that includes gut-brain support, nervous system regulation, and clear next steps for when to seek professional help.
11 minute read
Learn how to tell the difference between situation-based depression and body-first depression, then use a practical, lifestyle-first recovery plan that covers nervous system health, gut health, purpose, and when to get professional help.
11 minute read
Fasting is the practice of abstaining from food and/or drink for a specific period of time. It has been used for centuries for various purposes, including religious, spiritual, and health-related reasons. Fasting can promote weight loss, improve metabolic health, and enhance mental clarity.
29 minute read