Nutrition

Nutrition is the science of food and how it affects your body. It includes the study of nutrients, their functions, and how they interact with each other. Nutrition is essential for maintaining good health and preventing disease.

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This is not medical advice

This article is intended for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making any significant changes to your diet or exercise routine.

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Last updated: May 20, 2025