Hydration

Hydration is the process of providing adequate fluids to the body to maintain optimal health and well-being. It is essential for various bodily functions, including temperature regulation, joint lubrication, and nutrient transport.

  less than a minute  

This is not medical advice

This article is intended for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making any significant changes to your diet or exercise routine.

Soda

TBD

Diet Soda

TBD

Energy Drinks

TBD

Coffee

TBD

Tea

TBD

  • Matcha
  • Green vs Black
  • Herbal

Alcohol

TBD

Water

TBD

Last updated: May 20, 2025