Fasting

Fasting is the practice of abstaining from food and/or drink for a specific period of time. It has been used for centuries for various purposes, including religious, spiritual, and health-related reasons. Fasting can promote weight loss, improve metabolic health, and enhance mental clarity.

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This is not medical advice

This article is intended for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making any significant changes to your diet or exercise routine.

Why Fasting?

  • Healing
    • Gut Biome
    • Immune System
    • Reset Hormones
    • Physical lacerations/bruises
  • Autophagy
  • Zenophagy
  • Mental Clarity and Brain Fog
  • Spirituality
  • Weight Loss and Insulin Sensitivity

Intermittent Fasting

TBD

16/8

TBD

18/6

TBD

20/4

TBD

One Meal a Day (OMAD)

TBD

Rolling 48’s

TBD

Last updated: May 27, 2025