Physical
less than a minute
Fashion
Yes, even fashion is a part of your physical health. It is a form of self-expression and can have a significant impact on your mental well-being. It affects how you feel about yourself, but also how you present yourself to the world. Don’t be fooled, people absolutely judge you by your appearance. Learn at least the basics.
Fasting
Fasting is the practice of abstaining from food and/or drink for a specific period of time. It has been used for centuries for various purposes, including religious, spiritual, and health-related reasons. Fasting can promote weight loss, improve metabolic health, and enhance mental clarity.
Hydration
Hydration is the process of providing adequate fluids to the body to maintain optimal health and well-being. It is essential for various bodily functions, including temperature regulation, joint lubrication, and nutrient transport.
Hygiene
Hygiene is the practice of maintaining cleanliness to prevent illness and promote health. Good hygiene practices are essential for preventing the spread of disease and maintaining overall health (physical and mental).
Mobility
Mobility is the ability to move freely and easily. It is important for overall health and fitness, and can be improved through regular physical activity and stretching exercises.
Nutrition
Nutrition is the science of food and how it affects your body. It includes the study of nutrients, their functions, and how they interact with each other. Nutrition is essential for maintaining good health and preventing disease.
Sleep
Sleep is essential for good health. It allows your body to rest and recover, and it plays a crucial role in physical and mental well-being. Sleep is important for memory, learning, and mood regulation.
Strength
Strength is the ability to exert force against resistance. It is important for overall health and fitness, and can be improved through resistance training and proper nutrition.
Weight Management
Weight management is the process of adopting long-term lifestyle modifications to maintain a healthy body weight. It involves a combination of healthy eating, regular physical activity, and behavior changes to achieve and sustain a healthy weight.