Yes, even fashion is a part of your physical health. It is a form of self-expression and can have a significant impact on your mental well-being. It affects how you feel about yourself, but also how you present yourself to the world. Don’t be fooled, people absolutely judge you by your appearance. Learn at least the basics.
9 minute read
Hygiene is the practice of maintaining cleanliness to prevent illness and promote health. Good hygiene practices are essential for preventing the spread of disease and maintaining overall health (physical and mental).
9 minute read
Strength is the ability to exert force against resistance. It is important for overall health and fitness, and can be improved through resistance training and proper nutrition.
7 minute read